A Beginner’s Guide to Wellness Therapies With Reset’s Melissa Schrumpf

17.3.26

A Beginner’s Guide to Wellness Therapies With Reset’s Melissa Schrumpf

Everything you want to know about saunas, ice baths, LED light therapy, salt caves, steam rooms and compression boots but were too afraid to ask.

For Melissa Schrumpf, welcoming customers to Reset is just like welcoming guests into her home. As creative director – and co-owner, along with husband William Schrumpf – Melissa says the luxury Double Bay wellness studio is designed to “feel like a private residence” where people can “come and reconnect and feel good about themselves”.

Opened last October, Reset features a communal “circuit” room for small groups (no more than five guests at a time) to rotate through traditional treatments like saunas, ice baths, a steam room and magnesium spa. Then there are smaller spaces – for private group and solo sessions – dedicated to contrast therapy, LED light treatment, halotherapy and compression massage.

- BROADSHEET